Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More

Episode Date: March 25, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if less motivated to workout at home vs. going to the...

Health & Fitness

1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed

Episode Date: March 23, 2020

In this episode, Sal, Adam & Justin give actionable ways trainers can adapt to maintain their businesses and even thrive during this period of gym clo...

Health & Fitness

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

Episode Date: March 21, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets and how can they be used in a workout, “curing” a...

Health & Fitness

1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE

Episode Date: March 20, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing...

Health & Fitness

1252: Confessions of a Sports Agent

Episode Date: March 19, 2020

In this episode, Sal, Adam & Justin speak with Wynn Silberman, a sports agent who has represented well-known pros in the NFL and MLB. Wynn is full of...

Health & Fitness

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

Episode Date: March 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while,...

Health & Fitness

1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

Episode Date: March 16, 2020

In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of m...

Health & Fitness

1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

Episode Date: March 14, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavir...

Health & Fitness

1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

Episode Date: March 13, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affo...

Health & Fitness

1247: The Dangers of Eating Too Much Sugar

Episode Date: March 12, 2020

In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar. The demonization of sugar. (5:00) The addicti...

Health & Fitness

1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More

Episode Date: March 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of...

Health & Fitness

1245: Why Meal Plans Suck

Episode Date: March 9, 2020

In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans. The unpopular statement, why all meal plans suck. (2:58) The mistakes the guy...

Health & Fitness

1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE

Episode Date: March 7, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as op...

Health & Fitness

1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More

Episode Date: March 6, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether SARMs are a useful tool or a gimmick, exercises for impro...

Health & Fitness

1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow

Episode Date: March 5, 2020

In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting. Is powerlifting getting m...

Health & Fitness

1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

Episode Date: March 4, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how t...

Health & Fitness

1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster

Episode Date: March 2, 2020

In this episode, Sal, Adam & Justin discuss the challenges and benefits of Olympic Lifting with Olympian Sonny Webster. What is Olympic Lifting? (3:3...

Health & Fitness

1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

Episode Date: February 29, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exe...

Health & Fitness

1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE

Episode Date: February 28, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to use supersets and what muscle groups to use them wit...

Health & Fitness

1237: Why Most Group Exercise Classes Suck

Episode Date: February 27, 2020

In this episode Sal, Adam & Justin discuss the pros and cons of group classes. Group Exercise Classes: The good, the bad and the ugly. (3:38) The ori...

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