Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More

Episode Date: May 20, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look...

Health & Fitness

1295: Four Ways to Get a Stubborn Body Part to Improve

Episode Date: May 18, 2020

In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to crea...

Health & Fitness

1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

Episode Date: May 16, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition...

Health & Fitness

1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More

Episode Date: May 15, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you should lockout on exercises like a bench press, how t...

Health & Fitness

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

Episode Date: May 14, 2020

In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout. The un...

Health & Fitness

1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More

Episode Date: May 13, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether getting 10,000 steps in one shot is better or worse than...

Health & Fitness

1290: The Homeless Crisis With Dr. Drew

Episode Date: May 11, 2020

In this episode, Sal, Adam & Justin speak with Dr. Drew Pinskey about the homelessness crisis and the coronavirus. How bad is the homeless issue in...

Health & Fitness

1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

Episode Date: May 9, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a...

Health & Fitness

1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More

Episode Date: May 8, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS Anab...

Health & Fitness

1287: Why the Stability Ball Belongs in Your Workout Routine

Episode Date: May 7, 2020

In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it...

Health & Fitness

1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More

Episode Date: May 6, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to choose a 1-5 rep weight after completing a much higher rep...

Health & Fitness

1285: The Ultimate At-home Ab & Core Workout

Episode Date: May 4, 2020

In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection. The origin story of the NO BS 6-Pack Abs Formula. (4:00)...

Health & Fitness

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

Episode Date: May 2, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such...

Health & Fitness

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

Episode Date: May 1, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaini...

Health & Fitness

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

Episode Date: April 30, 2020

In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength....

Health & Fitness

1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE

Episode Date: April 29, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefit of doing extra reps on a smaller, less developed body...

Health & Fitness

1280: COVID-19 - The Death of the Gym Industry?

Episode Date: April 27, 2020

In this episode, Sal, Adam & Justin discuss the future of the gym industry in the wake of the COVID-19 pandemic. Will it survive? This episode feature...

Health & Fitness

1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

Episode Date: April 25, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about squeezing the glutes at the top of deadlifts and squats, programm...

Health & Fitness

1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

Episode Date: April 24, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressive overload vs. the mind-muscle connection, whether it i...

Health & Fitness

1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

Episode Date: April 23, 2020

In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it. The most valuable thing you can do...

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