Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

Episode Date: July 15, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, w...

Health & Fitness

1335: How to Clean Bulk

Episode Date: July 13, 2020

In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism and build muscle. Bulking needs a rebranding for...

Health & Fitness

1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More

Episode Date: July 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shedding the last few pounds of body fat in order to see abs, th...

Health & Fitness

1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

Episode Date: July 10, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises, how often you should wor...

Health & Fitness

1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

Episode Date: July 9, 2020

In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men. Highlighting the MAPS Macro Calculator. (2:17) T...

Health & Fitness

1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

Episode Date: July 8, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, ho...

Health & Fitness

1330: Unconventional Training for Fat Loss and Muscle Gain

Episode Date: July 6, 2020

In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss. How effective...

Health & Fitness

1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More

Episode Date: July 4, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises & strategies to increase hamstring size and strength, t...

Health & Fitness

1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More

Episode Date: July 3, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long...

Health & Fitness

1327: Five Mindset Techniques for Fitness Success

Episode Date: July 2, 2020

In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey. How your mindset d...

Health & Fitness

1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

Episode Date: July 1, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing r...

Health & Fitness

1325: The Perfect Plan to Get Into the Ultimate Shape

Episode Date: June 29, 2020

In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life. Providing the solution for a complex and...

Health & Fitness

1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More

Episode Date: June 27, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing between hiring a personal trainer vs. a nutritionist, ti...

Health & Fitness

1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More

Episode Date: June 26, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and...

Health & Fitness

1322: What’s Your Real Muscle Building Potential? (And how to get there...)

Episode Date: June 25, 2020

In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there. Are the guys hitting their tru...

Health & Fitness

1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More

Episode Date: June 24, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether booty bands & hip circles are effective for building the...

Health & Fitness

1320: How to Eat to Build Muscle & Burn Fat

Episode Date: June 22, 2020

In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals. How abs are mad...

Health & Fitness

1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

Episode Date: June 20, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT train...

Health & Fitness

1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More

Episode Date: June 19, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the...

Health & Fitness

1317: The 8 Best Butt Building Exercises You Are Not Doing

Episode Date: June 18, 2020

In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises. How JLo made big butts...

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