Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

Episode Date: August 12, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for col...

Health & Fitness

1355: Five Steps to Live to 100

Episode Date: August 10, 2020

In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100. How we perceive and val...

Health & Fitness

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

Episode Date: August 8, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust wei...

Health & Fitness

1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More

Episode Date: August 7, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calo...

Health & Fitness

1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

Episode Date: August 6, 2020

In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your movement and performance but can help you build a bett...

Health & Fitness

1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More

Episode Date: August 5, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about making muscle gains at 40, push, pull, and leg routines, thought...

Health & Fitness

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

Episode Date: August 3, 2020

In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss. 1350: How to Stop Yo-Yo Dieting for...

Health & Fitness

1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

Episode Date: August 1, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of...

Health & Fitness

1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More

Episode Date: July 31, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout re...

Health & Fitness

1347: How to Modify Your Gym Workout for Home

Episode Date: July 30, 2020

In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home. Why the at-home option is here to stay. (3...

Health & Fitness

1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More

Episode Date: July 29, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to prime the legs before performing leg workouts, th...

Health & Fitness

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

Episode Date: July 27, 2020

In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for faster muscle gain and fat loss. How humans are prett...

Health & Fitness

1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More

Episode Date: July 25, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with...

Health & Fitness

1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More

Episode Date: July 24, 2020

Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More This coin shortage debate is NOT over! (4:35) Th...

Health & Fitness

1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

Episode Date: July 23, 2020

In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains. What is a hardgainer? (4:21) Why this is N...

Health & Fitness

1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More

Episode Date: July 22, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are approp...

Health & Fitness

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield

Episode Date: July 20, 2020

In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, home schooling and much more. How Ben’s hitting h...

Health & Fitness

1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More

Episode Date: July 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interestin...

Health & Fitness

1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More

Episode Date: July 17, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strategies for weak point improvement, the reason to add...

Health & Fitness

1337: Five Reasons Why Your Legs Won’t Grow

Episode Date: July 16, 2020

In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs. Why your legs aren’t growing. (3:29) Why you WANT your legs to gr...

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