Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More

Episode Date: October 7, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connectio...

Health & Fitness

1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More

Episode Date: October 5, 2020

In this episode, Sal, Adam & Justin talk with the ever colorful Hunter McIntyre. Hunter’s CrossFit experience. (3:44) Shout out to Dave Castro. (9:00...

Health & Fitness

1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More

Episode Date: October 3, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more...

Health & Fitness

1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More

Episode Date: October 2, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, th...

Health & Fitness

1392: 10 Habits of Super-Healthy People

Episode Date: October 1, 2020

In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people. The important skill of modeling successful peopl...

Health & Fitness

1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More

Episode Date: September 30, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press,...

Health & Fitness

1390: The State of the Gym Industry with UFC Gym President Adam Sedlack

Episode Date: September 28, 2020

In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack. The funny story of how Adam met Sal. (4:00) Adam’s 24 Hour Fitness jou...

Health & Fitness

1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More

Episode Date: September 26, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resi...

Health & Fitness

1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More

Episode Date: September 25, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether...

Health & Fitness

1387: Turning Your Body Into a Fat-Burning Machine

Episode Date: September 24, 2020

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival m...

Health & Fitness

1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More

Episode Date: September 23, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy trai...

Health & Fitness

1385: How to Start Your Fitness & Fat Loss Journey

Episode Date: September 21, 2020

In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how...

Health & Fitness

1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More

Episode Date: September 19, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle,...

Health & Fitness

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

Episode Date: September 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females t...

Health & Fitness

1382: Why Everyone Should Squat

Episode Date: September 17, 2020

In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motivation behind why everyone should squat. (2:45) The c...

Health & Fitness

1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

Episode Date: September 16, 2020

Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should han...

Health & Fitness

1380: The 10 Best Resistance Band Exercises

Episode Date: September 14, 2020

In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises. How good things stick. (1:45) Mind Pump Reminisces on th...

Health & Fitness

1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More

Episode Date: September 12, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below...

Health & Fitness

1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More

Episode Date: September 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall dea...

Health & Fitness

1377: From Couch to Deep Squat in 90 Days

Episode Date: September 10, 2020

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days. Why is the squat so important? (3:48) A valuabl...

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