You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
217 episodes transcribedToday’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.If you thought Part 1 of thi...
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created this exclusive series, "The Toolkit for Healing Anxiety...
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and l...
In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to rem...
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a se...
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at...
I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Ti...
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise thi...
In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I kno...
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explain...
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on...
In this episode, you are getting a brand new definition of confidence.This definition is based on research studies on how confidence is built.Confiden...
This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.Tod...
In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you...
In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your next...
In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking abo...
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety y...
In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simple but essential components of a perfect morning rou...
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you...
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance...
