OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedThe more you think about it, the weirder it gets. Obviously we have reproductive differences but, beyond that, do women and men really vary that much?...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
Is there a particular part of your body you want to strip fat from fast? Chances are good if you’ve searched online for answers about this “problem ar...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
Everyone is new to fitness at some point. No matter how jacked, lean, or athletic someone is right now, there was a day where they stepped foot in the...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
Body composition refers to how much of your body is composed of body fat versus muscle. Although most people fixate on their body weight when tr...
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as...
There’s no doubt that March 2020 upended hundreds of millions of lives. Here in the US (and a slew of other places around the world), lockdowns began...
This episode is a bit of an anomaly. It’s about applying scientific thinking to our lives and being willing to revise our ideas, beliefs, and actions,...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
If you’ve heard any of my Book Club episodes of the podcast, you know I’m an avid reader and all-around bibliophile. I like to encourage people to rea...
When’s the last time you rocked, rolled, or did a set of head nods? These sound like things you might do at a heavy metal concert (RIP shows and in-pe...
Concurrent training is the technical term for including both cardio and strength training in your workout routine. Generally, the goal is to get bette...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
At first blush, the phrase “body positivity” sounds like a wonderful thing. A movement that pushes health and being respectful of your body and proud...
Many people think building muscle as a vegan is an uphill battle, if not an unwinnable one. Once you understand how much protein you need to build mus...
