OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedI’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
I’ve always said if you can change your body, you can change your life. Working out and getting in shape makes us better at everything. So it’s no sur...
If you’ve spent any time in a gym in the past decade, you’re probably familiar with the benefits of a good pre-workout supplement. You know, things li...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this episode, I interview Nicole, who read Thinner Leaner Stronger and used what she learned to lose over 100 pounds while gaining significant amou...
There’s no question that Navy SEALs are veritable ripsnorters. They’ve had a reputation as free-wheeling bruisers since the 1960s, but their recent mi...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
It’s time for your regularly scheduled departure from the usual diet and training escapades. That’s right, my fellow chin-scratchers, it’s time to don...
Put some weight in a backpack. Put on the backpack. Walk. That’s rucking in a nutshell. While rucking is simple, it’s also one of the most underrated...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
“Hey bro, we’ve been stretching for an hour, can we start lifting now?” “Yeah right! We’ve only stretched our quads so far. It’s time for the hammies!...
Progress comes easy when you first start lifting weights. You show up and get stronger almost without even trying. As you get stronger, though, smooth...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
As an author, entrepreneur, and owner of multiple businesses, I get asked a lot about writing, marketing, and how to make money. Of course, if you’re...
There are many different schools of thought on how to set goals. Some swear by the SMART goal-setting paradigm. Others rely on affirmations, meditatio...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
What if I told you there was one weird trick to realize all of your biggest dreams? Just one thing you could do to achieve success and live your best...
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously t...
