OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIf you’re familiar with my books, blog, and even my line of supplements, Legion, you know I’m all about the science, baby! Anecdote and experience are...
This episode is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Ser...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
Have you ever done an exercise and just not “felt” it? Sure, you performed the lift, but your target muscles don’t feel like they worked very hard. Or...
You’ve probably heard that eating protein is important for losing weight. You’ve also probably heard that protein powder is particularly effective for...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
I firmly believe in the power of taking ownership over your life. You know, the whole “when life gives you lemons, sell artisanal, organic, first-pres...
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
If you’ve spent much time in the gym (especially CrossFit gyms), you may have seen someone pushing a huge, weighted sled across the turf. By the end o...
Muscle recovery nostrums are an evergreen fad in the fitness industry. Fancy foam rollers, special kinds of stretching, overpriced medical tape, CBD o...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
If you’re here, you probably care at least a little bit about picking up and putting down heavy things. I’m talking about training, of course. The tru...
Modern medicine has a cure for nearly everything. After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
Here’s a ground truth about getting in shape: The same principles that drive muscle growth in men also work just as well for women. In fact, if you lo...
A war has been waging throughout the philosophical and psychological community for centuries. Not a war with muskets, armored artillery, or laser guns...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
