OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedI’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
Every holiday season, you see the same kinds of articles make the rounds: “How to avoid holiday weight gain” “How to keep off the pounds this Thanksgi...
If you’re a regular here, you know the importance of diet. Macros for body composition, micros for general health, fiber and protein for satiety, yadd...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
We’re fast-approaching Thanksgiving and the winter holidays, which for many of us, means spending time with family. Well, I don’t trust 2020 the sligh...
You’ve probably heard a lot of strange ideas about how to get stronger and build muscle. You know, things like drinking a gallon of milk a day, doing...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
I write a lot. Between my books and blog, I’ve written (er, typed) tens of millions of words on various topics ranging from building big guns (biceps)...
If you want to lose weight, one of the most helpful things you can do is start tracking your calorie intake. This improves your awareness of how much...
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as...
What’s the deal with athletic footwear? On the one hand, you have fancy, expensive running and sports shoes coming out every couple of months claiming...
Mosy around any gym, and you’ll see some dudes lifting heavyweights they can't even lift. And a few questions come to mind. Is he really getting anyth...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
Politics and religion—the two taboo topics you’re never supposed to bring up on a first date. Podcasting is similar. Unless your show is explicitly on...
As a woman, you face some challenges that guys don’t. One of the most obvious is the menstrual cycle. Not only can this affect your mood and daily rou...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
“Hey Mike, any advice on becoming an online coach?” “How can I start my own fitness business?” As an entrepreneur and creator of several successful bu...
“It seems so easy for her to eat healthy all the time, I wish I could stick to that kind of diet.” “I wish I had the work ethic to show up to the gym...
