OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedDeciding which muscle groups to train together can be confusing. Most people say chest and triceps should be trained together, since they’re both invo...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
Now that Beyond Bigger Leaner Stronger 2.0 is successfully launched, it’s time to get back to your normal podcast programming . . . Well, not quite. T...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set n...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set n...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set n...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
In this episode, I interview Brannen, who used Bigger Leaner Stronger to cut from 186 pounds down to 171 all while building his inner strength to beat...
Building muscle when you’re new to weightlifting is mostly a game of patience and persistence. As long as you show up, finish your workouts, and follo...
What’s the best way to get big and strong? Some people say that the only way to get big is to get strong, and the best way to get strong is to stick t...
This episode is a bit of a curveball. While not a health or fitness topic per se, the subject of this episode is tangentially related. Specifically, t...
Have you ever thought to yourself . . . “Do I really have to do this now?” “I can just do this tomorrow.” Or like me “Let me clean the entire kitchen...
Google “how fast should I lose weight,” and you’ll get the same answer pretty much everywhere: One pound per week. And that’s not bad advice. You’ve p...
Meat has become more and more controversial of late. Some say its damaging effects are on par with smoking, and others even claim we should apply a sp...
