OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIn this podcast, I interview Dan John, and we chat all about his concept of “easy strength.” Easy strength is a style of training Dan writes about at...
In this podcast, I’m going to talk about greens supplements, which are more popular now than ever before. There’s no shortage of supplement companies...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
Life is full of surprises and things don’t always go as planned. This episode of the podcast is the perfect example of that. ;) That’s because I’m onc...
In this podcast, we’re going to talk about the “fat burning zone,” which is something you’ve probably heard about many times. When I first got into fi...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this podcast, you’re going to learn how to be bad. I don’t mean Mad Max lone-wanderer badass bad. I mean how to be a bad client bad--that is, how t...
The “One Meal a Day” (OMAD) diet has been around for a while, but it’s more popular now than ever before. That’s likely because fasting, intermittent...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
In this episode, I interview Sara, who read Thinner Leaner Stronger and used what she learned to go from obese (with a BMI of 32) to ripped at 18% bod...
This podcast is all about alpha-GPC, which is one of my favorite supplements. That’s why you can kind it in my pre-workout Pulse and my nootropic Asce...
I got a lot of great feedback on my previous podcast about weightlifting cues. In that episode, I covered my favorite cues for the squat, deadlift, an...
In this podcast, I interview Brooke Ence, an entrepreneur, actress, and CrossFit icon, which she became after winning 1st place in the California Regi...
Today we’re talking about DHEA supplements. This is a popular supplement because DHEA can influence your hormones. Many people believe if you can enha...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a to...
If you (k)need help with your knees (har har), this podcast is for you. That’s because I’m having a chat with Ben Patrick, also known as the Knees Ove...
This podcast is all about reps in reserve (RIR). Specifically, I’ll discuss what that is and why you should be tracking it in your workouts. If you’re...
In this podcast, I interview Joe Chura, who used what he learned in Bigger Leaner Stronger to get healthy and fit, and improve his well-being. Before...
In this episode, I interview Mark Bell, also known as the "Meathead Millionaire” who invented the Sling Shot. In case you’re not familiar with Mark, h...
This podcast is all about building your arms. Whether you’re a guy who wants to put on mass or a gal who wants more defined and toned arms, this episo...
