OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedYou’ve probably heard that stretching is one of the pillars of an effective fitness plan, right up there with strength training and cardio. This same...
“One of the most popular ways of telling if you're a healthy weight is bogus “BMI Is A Terrible Measure Of Health” “5 BMI Myths You Need To Stop Belie...
Well friends, it seems Quarantimes™ may finally be coming to an end. Gyms here in Virginia are starting to re-open and other parts of the country are...
So, here we are, hopefully closing in on the end of These Perilous Quarantimes. Restaurants are opening, stonks are rising, and . . . at long last . ....
As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I’ve talked about a huge variety of things re...
Over the past few weeks, you’ve been bombarded with contradictory, confusing, and complex facts and figures about COVID-19. At this point, the story m...
This was a fun episode for me, because my guest is a fitness “godfather” of sorts who has greatly influenced my own work and career, as well as probab...
Golly gee willikers, 2020, you’re proving a rather harsh mistress, and nobody seems to know your safe word. Tamagotchi? Nickelback? Antidisestablis...
My podcasts with Pat Flynn often delve into philosophical tangents and fortunately, have become especially popular. The concepts we cover don’t just a...
Supplementation can be overwhelming. No matter what your goal is--build muscle, lose fat, improve health--there are hundreds of supplements to choose...
Women face quite a few unique challenges that have downstream effects in their fitness journeys. You know, things like intimidation and peer pressure...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
If you’re having trouble losing weight and keeping it off… If you’re battling hunger and cravings… If you want to “reset” your system after a period o...
Poke around online for weight loss tips, and you’ll invariably come across the idea that you shouldn’t eat at night. Why? Proponents of this idea usua...
“My Life-Changing 30-Day Digital Detox” “10 Signs You’re a Smartphone Zombie” These are headlines you might see if you search the interwebz for digita...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
You’re about to start a weight loss diet. You know you need to eat fewer calories than you burn. You know roughly how much you need to eat every day t...
Humans are social creatures. We like having our “tribe”—people we can rely on when times get rough or who we can celebrate with when times are good. T...
As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I’ve talked about a huge variety of things re...
