OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedWhat’s the easiest way to make your life better in every way? Exercise regularly. You’ll have more energy and mental focus, you’ll sleep better and ge...
Blood flow restriction training is making waves of late. It sounds new. It sounds scientific. And some are saying it’s revolutionary. Well, it also sm...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this interview, I talk with Jake, who used my Bigger Leaner Stronger program to transform his physique and, in many ways, his life. When he first f...
Some people say you absolutely need to eat protein before your workouts to maximize muscle and strength gains. Others say eating before you train does...
In many ways, building the body of your dreams is just like building anything else worthwhile. The more you put into it, the more you get out of it ....
Getting injured sucks. It’s not just the pain of the injury itself that’s annoying, either. You also have to alter your diet and training or even take...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness book Thinner Leaner Stronger, which is now live everywhere y...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness book Bigger Leaner Stronger, which is now live everywhere yo...
Today is the day. Today is the official launch day for my new fitness books, the third editions of Bigger Leaner Stronger (men) and Thinner Leaner St...
When you first got into fitness, everything you read and everyone you spoke to said consistency is king. The more you put into your workout routine, t...
Do you ever feel like you’re just spinning your wheels in the gym? Are you having trouble remembering the last time you added any real weight to the b...
If you've been lifting weights for any amount of time, you've undoubtedly heard about "advanced" training techniques like drop sets, supersets, forced...
If you’re an experienced weightlifter, chances are good you experience the occasional aches, pains, and tightness that sometimes get in the way of you...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
