OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedMy books for men and women—Bigger Leaner Stronger and Thinner Leaner Stronger—include an entire section on the “mental game” of getting fit. I’ve also...
“Sugar is the new crack cocaine!” Yeah, people are actually saying that these days. They're telling us that sugar is as addictive as cocaine, and the...
Meditation has become wildly popular in the past decade or so. So popular, in fact, that’s it’s easy to write it off as another “woo woo” fad, like wa...
If you want to lose fat or gain muscle, then you need to know how many calories you burn every day. If you don’t, it’s going to be a lot harder than i...
Chiropractic is a controversial subject in the fitness community. On the one hand, some people claim it can fix all kinds of aches, pains, and ailment...
You probably know drinking water is good for you. You probably also know dehydration is bad for you, and you’ve probably heard you should drink water...
Ten years ago, pre-workout supplements were for the unhinged looking dudes in the gym who nobody made eye contact with. You know the type: steroids, s...
As you’ve probably guessed, these are shorter-than-usual cuts and bulks, normally in the range of three to four weeks, and in this podcast, Layne and...
I'm running a giveaway on my Instagram! Five (5) will receive a bottle of the newest flavor of Legion Athletics Whey+ - Salted Caramel!⠀⠀ ⠀⠀ The f...
Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster, and elliptical s...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Since the first affordable microwave ovens arrived in 1967, they’ve become an indispensable tool in most people’s kitchens. They’re one of the quickes...
"When's your next book coming out?" "What kind of supplements are you going to release next?" "What would you name your boat if you had one?" I'm aske...
In this interview, I talk with Jake who’s 32 years old and used my Bigger Leaner Stronger program to completely transform his physique. He shares his...
Every day I hear from people in their 40s and even 30s who are worried it’s too late to get into great shape. If you’ve spent any time around these pa...
If you’re like most people, your hips feel tight all the time, and especially right at the top of your thighs. They probably flare up when you do lowe...
It’s high time I reviewed this book because it’s one of my favorite self-development books. To understand why, close your eyes and think back to an in...
There’s a basic law of living that goes like this: If you want more, do more. It applies more or less across the board. You tend to get out of life in...
The first few weeks of a cut are usually smooth sailing. You aren’t that hungry, your energy levels are good, and you’re still enjoying your workouts....
I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
