OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedYou want to build muscle. You want to get strong. And you want to do these things as quickly and effectively as possible. What exercises should you do...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’ve spent any amount of time pushing or pulling heavy things, you’ve probably experienced elbow pain. Maybe it only flares up when you’re doing...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
In this episode I interview Rachel, who recently completed my 90-day coaching service and dropped 15 pounds and 6% body fat, while getting stronger on...
My years in the fitness racket have taught me many things about people, and one of them is that binge eating is far more common than I previously real...
For years, milk has been touted as one of the healthiest foods you can eat. It’s packed full of protein, calcium, and other nutrients, and it’s delic...
Like it or not, the Bench Press is one of the primary lifts on which your strength is judged. Nothing turns heads faster in the gym than an impressive...
The ketogenic diet is all the rage right now. According to many, it’s the single best diet for losing fat, staying lean, and improving health and long...
The featured book this time around is Meditations by Marcus Aurelius. And I know, this recommendation is pretty “basic” of me as stoicism is all the r...
Typically, “functional foods” are those that can provide additional health benefits beyond fulfilling basic nutritional needs. For example, fatty, col...
How can you tell if someone is natty or not? This is a wellspring of controversial fitness gossip, and particularly among men. Some people say that it...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
I’m a big believer in the value of aligning the various parts of our lives toward goals. In fact, I think it’s the only way to resist the forces of en...
If you’re reading this, there’s a good chance you’re either experiencing or have experienced the following scenario: You’re dieting to lose weight and...
Face fat can be slightly baffling. You can be fairly lean, with decent muscle definition and even a nice set of abs underneath your shirt, and still s...
I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
"When's your next book coming out?" "What kind of supplements are you going to release next?" "What would you name your boat if you had one?" I'm aske...
In this episode I interview Lyell, who’s 46 years old and used my one-on-one coaching service to completely transform his physique and add 300 pounds...
Back pain is the bane of athletes everywhere. About a third of adults deal with it at some point, and that number is even higher for us fitness folk....
