OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedMuscle hypertrophy is a confusing subject. Hell, it’s a confusing word. How do you even say it? (Hi-PUR-trophy). And what does it mean, exactly? (It’s...
What is it about six pack abs? Why are so many people so enamored of a rippling stomach? Why is it the epitome of being fit and sexy? Well, I’ll leave...
According to a 2016 article in the New York Times, only 40 authors had sold more than 1 million books on the Kindle store in the previous 5 years. Ano...
I've tried a lot of supplements in my 13 years in the gym. Protein supplements, pre-workout supplements, fat loss supplements, and, of course, muscle...
Chances are you’re not a politician, sociopath, or psychopath (*cough* often interchangeable *cough*), so you’re probably not much interested in the a...
Bodybuilding is a strange sport that requires a special type of masochism. If you want to make it in the big leagues, you not only need great genetics...
It’s hard to go anywhere nowadays without hearing about the benefits of cannabidiol (can-ab-id-EYE-all), aka CBD (and often CBD oil). It’s all over th...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
As the founder and CEO of a successful supplement company, Legion Athletics, I get asked quite a few questions about the business and industry. Someti...
According to an ever-growing number of popular doctors, researchers, and influencers and “gurus,” autophagy is the next big health breakthrough. By ma...
In this episode I interview Steve, who’s a 37 year old father of two young kids who read my book Bigger Leaner Stronger and used the program to comple...
"When's your next book coming out?" "What kind of supplements are you going to release next?" "What would you name your boat if you had one?" I'm aske...
You’ve just stepped into the gym. Should you hit the weights or do your cardio first? Some people say that you should start with cardio because it’s a...
“What are you up to?” “When are the new books coming out?” “When are we going to get a new flavor of Whey+?” I get asked these kinds of questions a lo...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
There's a reason why the majority of people that work out regularly don't have much to show for it, and why so few people ever build truly impressive...
If you’re like most women, you want a very specific type of body. You want to be lean but not too skinny (and most definitely not “skinny fat“). You w...
In this interview, I talk with Luke who’s 28 years old and recently completed my 90-day transformation coaching service. He shares his personal fitnes...
You don’t have to read much of the pain literature to discover that it’s a fairly mysterious thing. Some people experience regular and excruciating pa...
What if I told you that by eating nothing but meat and other animal products—no fruits, vegetables, or plant foods of any kind—you could . . . -Lose f...
