OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedThis episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Today’s guest is Strauss Zelnick, who’s known in the Fortune 500 circles as the “world’s fittest CEO.” At 61 years old, Strauss maintains a two-a-day...
Like most everything related to health and fitness, there are quite a few opinions on warming up for your workouts. Some people say it’s vital. That s...
One of the most important aspects of weightlifting is progression. This is the difference between exercise (moving your body to burn calories and impr...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this podcast I interview bestselling author and competitive triathlete Ben Greenfield, and we talk about how strength training, muscle building, ex...
Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where...
Once you understand the mechanics proper dieting, getting lean isn’t all that difficult. Sure, it’s never easy in the way that gaining weight is easy,...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I interview the co-founder and former lead researcher and writer of Examine.com Kurtis Frank on the truth about branched-chain amino...
In this episode I interview Nick, who’s 40 years old and recently completed my 90-day coaching service. In this interview we talk about how he found h...
In this episode, I interview James Clear, who runs the very popular blog JamesClear.com, where he writes about many facets of the science of self impr...
You’re here because you want to lose weight fast, and that’s completely understandable. Whether you have a lot or a little fat to lose, the sooner it’...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, including books that everyone...
Rep ranges and muscle building is a controversial topic. Some people believe that you can maximize muscle building by training with high reps and ligh...
Many people think weightlifting is inherently dangerous, and I understand why. When you compare deadlifting, squatting, and bench pressing gargantuan...
Why are some people so motivated and others aren’t? Why do some people seem to have “it”—grit, willpower, conscientiousness, whatever you call it—and...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Personal trainer, blogger, and soon-to-become Registered Dietitian Lacey Dunn was kind enough to have me on her podcast to talk about how I got starte...
