OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedThis episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I interview Mark Murphy, who is the founder and CEO of Leadership IQ, a leadership training services provider and the author of Hard...
In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching service. She shares how she found her way to me and my...
In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one of foremost authorities on the sci...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’ve probably heard that meditation can do many wonderful things for your body, like reduce stress and inflammation, help you live longer, think mor...
“Muscles don’t grow in the gym.”I’m sure you’ve heard that old bodybuilding adage before.Well, there’s truth in it.Weightlifting alone doesn’t make yo...
What if I told you that you could maintain and even gain muscle and strength in as little as 45 to 60 minutes per week? And what if I wasn’t trying to...
“Remember to breath” someone says as they walk past you while you’re sporting your tomato face during a hard set of squats.You nod, smile, and ignore...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over se...
When it comes to building muscle and losing fat, most people “in the know” agree on at least a few things:-A high-protein diet is best.-An energy surp...
Today I talk with Stephen Guise, author of the book Mini Habits: Smaller Habits, Bigger Results. Now, habits and routines is a trendy topic these days...
According to weightlifting purists, if you’re not squatting, you’re not doing it right.Sure, you can get a decent set of wheels without squatting (the...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, like Starting Strength and Pra...
If there’s one thing that would-be diet “gurus” everywhere agree on, it’s that a low-sugar diet is one of the most reliable ways to lose weight.Cut th...
In this episode I interview Wade, who recently completed my 90-day coaching service, to hear his story. He shares how he found his way to me and my wo...
You’ve probably heard that creatine is one of the few supplements that don’t suck…and you’ve heard right.It’s the most well-researched molecule in all...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
