OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedSupersets are a staple of classic bodybuilding workouts. You find them in almost every muscle building magazine, book, and blog, and Golden-era bodybu...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Every so often, a sports supplement comes along that gets everyone excited. That's supposed to "change the game" and push the boundaries of what's nat...
If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place. You're not going to need any spec...
In this episode I interview Esther, who recently completed my 90-day coaching service and dropped 13 pounds and 12% body fat, while also gaining a ton...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
God I hate being sick. Truly. I would smoke a handful of Bill Clinton’s cigars if it meant never getting sick again. Unfortunately, I don’t think I’ll...
Whey protein is commonly referred to as the king of protein supplements. Why?Why is whey seemingly the king here when there are numerous types of prot...
Optimal training frequency is a hotly debated subject. Some people believe that you must train your entire body 2 to 3 times per week or you’re simply...
Losing weight is hard. If you don’t agree with that now then spend some time in a gym and meet a few hundred people who do think that. Sometimes you d...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a TV-loving insomniac. You know, stuff like… “This powder is...
If you’re looking to lose weight, chances are you’ve heard a lot about counting calories.Some people say it’s crucial for weight loss, others say it d...
Why can some people do things so much better than others? What makes one person good at something, another bad, and yet another so great that we can’t...
The #1 weight loss problem that I help people with is, by far, sticking to their diet.This is especially the case with people that are new to a health...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
When it comes to protein powders, whey and casein rule the roost, racking up close to $5 billion in annual sales. They deserve the limelight, too. Res...
Intermittent fasting is pretty simple. At bottom, you don’t eat for most of the day, then you cram all of your calories into an “eating window” that c...
If you’re into weightlifting, you’ve become very acquainted with sore muscles. You’ve done many reps of the “half-squat-toilet-fall.” You’ve had the “...
The Holy Grail of Fat Burning. A supplement that you can take once a day and will prevent you from getting fat despite allowing you to eat anything yo...
