OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedYou’ve counted every calorie and checked them twice.You’ve logged every step and rep, every day. You’ve bought every supplement that might possibly h...
The health and fitness space is full of gimmicks and gimcracks that promise to help you lose weight, look sexier, and get healthier. You know, things...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’ve probably heard that herbs, spices, and essential oils can do many wonderful things for your body, like balance your hormones, reduce inflammati...
In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one of foremost authorities on the sci...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Salt has been with us for thousands of years. The Egyptians used it in religious rituals and trade. The Greeks bought slaves with it. The Romans paid...
Most people are preoccupied with trying to lose weight, but here’s something they don’t know:It’s only the first step to getting the body they really...
Why can some people do things so much better than others? There’s a question us humans have been wondering about for a very long time. Many believe it...
Drinking enough water every day is like flossing.It’s one of those “annoying” little habits that’s hard to embrace but pays big dividends.“Wait…is flo...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
What determines the true limits of our physical performance? It it mostly hard-wired physiological factors that can’t be changed, or is it more nuance...
Losing weight fast is really easy. Eat as little food and do as much cardio as you can for the next month or two, and you’ll lose weight fast. I promi...
The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of “gurus” proclaiming they have the “secrets” to gettin...
Imagine if you could fall asleep easily and quickly. Imagine if you slept deeper and didn’t wake up several times per night. Imagine waking up feeling...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Today I talk with Steve Magness, an elite-level runner, running coach, exercise physiologist, and author. His latest book, Peak Performance, is a deta...
I’m not sure any of us can say why, but having abs is cool. They’re sexy, something to be proud of. To show off, even. They’re the fitness equivalent...
In this episode I interview Jared, who recently completed my 90 day coaching program, which helped him lose 23 pounds, 6% body fat, and 5 inches off h...
Bulking is a controversial topic.Some say it’s the only way to gain muscle effectively, and others say it’s a relic of the Dark Ages bodybuilding.“You...
