OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedThis episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Pre JYM is one of the most highly rated pre-workout supplements on the market today, and it’s no surprise why. It boasts a long list of active ingredi...
If you ask the average gymgoer what single physical factor most affects muscle growth and fat loss, they would probably answer “testosterone levels.”A...
Blood flow restriction training is making waves of late. It sounds new. It sounds scientific. And some are saying it’s revolutionary. Well, it also sm...
If you dread the idea of “dieting,” I understand.Most diets feel more like punishment than self improvement. Instead of educating you on how the metab...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’ve ever wondered what a day in the shoes of yours truly is like, and how I generally think about and approach my work and life on the whole...t...
Here’s an involable truth of nutrition science:If you eat more calories than you burn, you’ll gain weight.And the more calories you eat, the more weig...
In this episode, I interview my buddy Adam from the Mind Pump team to talk about, well, things. Life things. Business things. Personal things. All kin...
Once upon a time, I was stuck in a rut.Despite training 5 to 6 days per week, my weight wouldn’t budge…I couldn’t get stronger…and I hadn’t built any...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’re like, well, most everyone, you have at least a little bit of joint pain. Maybe it’s your shoulder, or your knee, or your hips, and maybe the...
What would you rather have—a Rolex watch or more vascular arms, legs, and abs? If you chose the latter, I like you, and you’ve come to the right place...
Choosing a workout routine can be a daunting task. You have to decide how many days to train, which muscle groups to work on which days, which exercis...
It’s 6 AM and you trudge toward the bathroom like it’s the gallows.The cold winds of despair howl. Shadowy fingers clamp around your throat.Today you...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Every month or so I like to read a book that I hope will just make me a little smarter. Well, this is one of the better “make me smarter” books that I...
In this episode I interview Cassandra, who recently completed my 90 day coaching service. As you will hear, she had some pretty outstanding results. S...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’re probably here because you want to gain muscle or lose fat faster and you’re wondering if estrogen blockers can help. You’ve probably also seen...
