OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIf you’ve spent any amount of time lifting weights, taken a break for a bit, and then started back up again, you probably noticed that you seemed to r...
In this episode, I speak with Dr. Mike Zourdos who’s an assistant professor of Exercise Science at Florida Atlantic University, published researcher,...
Let’s face it. A big reason we work out is to look good. Yes, there are many other benefits beyond the physical, but what we see in the mirror every d...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
I have a rather long list of things in the fitness space that annoy the shit out of me.To name a few… Starvation dieting Low-carb mania Most fitness...
In this episode I interview Jason Phillips from iN3 Nutrition, who runs a thriving coaching business that is particularly popular among Crossfitters....
Some people say that anterior pelvic tilt is caused by weak and tight muscles, and that it’s likely to lead to back pain, injuries, and other dysfunc...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Nitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground running.The first one to make waves was called “NO2.”...
“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase your time under tension.”“You have to use more/less we...
I don’t know about you, but I like simple.And here’s a simple fact for you: You don’t need to do anything particularly special or fancy to build the...
Don’t buy into the bullshit. You can look and feel great at any age.You don’t have to be in your 20s to be muscular, lean, and strong. In fact, play y...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you want a short but fantastic primer on the basics of good marketing, including the primary goal of marketing, the fundamentals of good branding,...
You’ve been eating right. Exercising regularly. Drinking water and even taking your vitamins. Why the hell, then, is your stomach so bloated all the t...
In this episode, I interview Wendy, who’s a recent graduate of my 90-day transformation coaching service, which helped her cut fat, gain muscle and st...
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to grind out a single long session of grueling cardio. Eve...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode I interview Kurtis Frank about one of his favorite topics, nootropics, or “brain boosters.” Chances are you don’t know of Kurtis, but...
“How the hell can I be this skinny with a stomach this big and fat?” That’s the first line from an email I received earlier this week. And it inspired...
