OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedThis episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you want to gain some much-needed perspective on the current political, social, and economic zeitgeist, and get an informed idea of what will come...
For most, the beginning of a diet is an exciting moment, teeming with optimism and ecstasy.For the first couple of months, it’s usually smooth sailing...
In this episode, I interview Bobby Samuel, who’s a recent graduate of my 90-day transformation coaching service, which helped him lose 27 pounds and g...
Sometimes it feels great to just let go.To stop striving and trying to control everything and just give in to your impulses.You know…to just “be human...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’re watching your calories and macros. You’re giving your workouts everything you’ve got. You’re spending a small fortune on workout supplements. A...
If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless you’re new to weightlifting, the...
When I started working out, I was just over six feet tall and weighed about 155 lbs. I was your average skinny dude. After about 1.5 years of traditio...
Few things turn heads quite like a killer butt.We just can’t help but oogle and think carnal things when we see a pair of round, perky glutes.That’s w...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Contrary to the title, it’s not just for artists. It’s for anyone that wants to make a good life for themselves and their families. It’s a tribute to...
No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. Now, if you’re listening to this p...
In this episode, interview author and researcher Dr. Anthony Jay about a topic that isn’t discussed much in the fitness space at least, and that’s how...
When it comes to getting fit, or getting good at anything, really, there are two distinct phases: 1. Learning and applying the fundamentals. 2. Learni...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
It seems like every time you turn around, there’s a new weight loss supplement clamoring for your attention. You know, one that promises to shrink you...
Caffeine is the most popular drug in the world with a long and rich history, and no single molecule has enriched our culture like the wondrous little...
“Push pull legs” routines have been popular for decades now. In fact, just about every time-proven strength and muscle-building program fits this basi...
Are all types of protein equally good for building muscle? It depends on whom you ask. Many vegans and vegetarians will tell you that plant proteins a...
