OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedThis episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
This is one of my all-time favorite success/self-development books and one that I regularly gift and recommend to others because I attribute much of m...
In this episode, I want to address some common myths and misconceptions about body fat levels. Obviously being “shredded” is the thing these days--if...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Se...
In this book, Covey takes you by the hand and says… “Look, if you want to live a good life, you can’t be an irresponsible, self-absorbed, insolent, sm...
In this episode, we’re going to have some fun but also address a very real problem: assholes in the gym. You know what I’m talking about. The assholes...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary people have used to improve their lives and achieve gr...
In this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what to do about loose skin after weight loss. Many people...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
This is one of the books that I have recommended most to people that want to be more successful in business and life. It’s short, has very little fill...
Those of you that follow me on Instagram know that I was in San Jose last week visiting with the Mind Pump Media team to appear on their hugely popula...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’d like to know how to get more done every day with less worry, confusion, and stress, then you need to read this book. Unlike other productivit...
In this episode, we’re going to have a meandering discussion about willpower and self-discipline, and specifically, some of the reasons why so many pe...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you like war memoirs — and WWII memoirs in particular — then you have to read Band of Brothers. Hell, even if you don’t like war memoirs (or don’t...
If you want to know what testosterone is, how it affects your body, what will and won’t increase your body’s natural testosterone production, and what...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Se...
If you like biographies and outstanding research and writing, and if you want to read one of the greatest rags-to-riches stories of all time, then you...
