OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedSimply put, if you’re in business either for yourself or working for someone else and want to become a better entrepreneur, businessperson, worker, bo...
I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. As you can imagine, some question...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Gut health has become something of a buzzword these days and, quite frankly, a bit of a red flag, like “detoxing” or “pH.” Whenever I hear someone tal...
Doing cardio on an empty stomach doesn’t necessarily help you lose fat faster. Doing fasted cardio can help you lose fat–and “stubborn” fat in particu...
In this episode, I interview my buddy Kurtis Frank, who’s the co-founder and former lead researcher and writer of Examine.com and the current Direct...
When you first start lifting weights, getting stronger is simple. Show up, add weight to the bar, and hit your reps and sets, and go home. As you inch...
Charlie Engle has had a lot of ups and downs in his life: - He ran 300 miles straight, without a break. - He ran across the Sahara desert. - He almost...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode I interview Geoff, who’s 34 years old and used my Bigger Leaner Stronger program to completely transform his physique. In this intervi...
You’ve been training hard and eating right, and you’ve been making gains. Your stomach is tighter. You’re stronger than ever before. Your friends are...
It’s rare for a billionaire legend to take his time to carefully outline his own personal “operating system” for achieving success and fulfillment in...
Some people say steroids are safe and awesome. Others say they cause permanent damage to your body and can even be deadly. Many drug users swear they’...
Let’s face it. One of the biggest reasons to toil away in the gym is to look good. Really good. Most of us guys want a big, broad upper body, bulging...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
There’s no denying the fact that people’s body weight tends to remain settled in certain ranges over long periods of time. There’s also no denying tha...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, including books that everyone...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Rob Dionne over at Open Sky Fitness was kind enough to have me on his podcast to talk about various things that I thought you might find interesting,...
