OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIn this episode I interview Corri, who recently completed my 90-day coaching service and dropped 12.5 pounds and 8% body fat, while getting stronger o...
Biceps and abs are cool and all, but you know what really turns heads in the gym? Being strong. Really strong. You know, bench pressing a few plates,...
While there are many ways to thrive in many sectors of today’s modern economy, there’s no arguing that it’s getting harder and harder to identify and...
Protein powders and drinks are more popular than ever for good reason: They’re convenient, tasty, affordable, and in most cases, well-digested, well-a...
It’s one thing to talk about finding opportunities where others only see obstacles . . . . . . seeing the silver lining in difficult situations . . ....
Hafthor Bjornsson is the strongest man in the world, and in this podcast, he gives us a behind-the-scenes look at what it’s like to be him, a 6’9, 420...
I realize this is a curious recommendation based on what I normally suggest, but I’m including it in the series because I think it’s an important and...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
If you work out or do just about anything physically challenging often enough, chances are you’re going to have to deal with an injury or two along th...
In this podcast, I want to share what I've learned on calculating body fat percentage, including ... What “body fat percentage” means. The pros and c...
In this podcast, I talk with my friend and fellow podcaster, Adam Schafer, who’s the co-host of the popular podcast Mind Pump. Unlike most of my inter...
I'm going to make a couple assumptions as to why you're here. Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you'...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this episode I interview Laura, who recently completed my 90-day coaching service and dropped 8.5 pounds and 6.5% body fat, while getting stronger...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
For better and worse, online fitness coaching has exploded over the past decade or so. I say that because on the one hand, this has enabled many peopl...
In the past few years, collagen protein has become a glittering moneymaker. According to some, it’s the new fish oil, what with its long list of benef...
If you're a skinny guy or gal struggling to gain weight… Or a "fluffy" one struggling to "shift" fat… Or somewhere in between… This is going to be the...
If you’re over age 65, you’re more likely to die from heart disease than any other cause. Why, though? Is it due to stress? Over or under exercising?...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
