Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2446 episodes transcribed

Health & Fitness

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

Episode Date: May 17, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano’s urg...

Health & Fitness

2075: The New Science of Living Longer & Better With Dr. Rand McClain

Episode Date: May 15, 2023

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Taking control of your health. (1:41)...

Health & Fitness

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

Episode Date: May 13, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for b...

Health & Fitness

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

Episode Date: May 12, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2072: The Best Workout for Busy Moms

Episode Date: May 11, 2023

In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) D...

Health & Fitness

2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

Episode Date: May 10, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is a RIGHT way to use substances that m...

Health & Fitness

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

Episode Date: May 8, 2023

In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of gettin...

Health & Fitness

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

Episode Date: May 6, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science s...

Health & Fitness

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

Episode Date: May 5, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2067: Seven Huge Business Mistakes Fitness Influencers Make

Episode Date: May 4, 2023

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find...

Health & Fitness

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

Episode Date: May 3, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more...

Health & Fitness

2065: Glute Masterclass

Episode Date: May 1, 2023

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The sc...

Health & Fitness

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

Episode Date: April 29, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52) Adam...

Health & Fitness

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

Episode Date: April 28, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2062: Biohack Fatherhood With Ben Greenfield

Episode Date: April 27, 2023

In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his rada...

Health & Fitness

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

Episode Date: April 26, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modi...

Health & Fitness

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Episode Date: April 24, 2023

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and exper...

Health & Fitness

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

Episode Date: April 22, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here’s an unlikely supplement that can help...

Health & Fitness

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

Episode Date: April 21, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2057: Do THIS to Get the Body You Want by Summer

Episode Date: April 20, 2023

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people...

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