OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIn this live Q&A I answer questions about my upcoming supplements, how to recover from workout injuries, the "choice" between being really strong and...
In this podcast I take two questions from readers and dive into how energy expenditure changes when you're cutting and what you need to do to keep the...
In this podcast I interview author and coach George Fear on how to get and stay lean using a habit-based approach as opposed to counting and tracking....
In this live Q&A I answer questions about what do to when you are gaining strength but not size, how long you should stay in a calorie deficit, and mo...
In this podcast I interview author and founder of Evidence Magazine Armi Legge on why “clean eating” is overrated, how to keep your diet in check with...
In this podcast I interview YouTube superstar and all-around cool guy Scott Herman on how to train for obstacle courses like Tough Mudder, how much mu...
In this podcast I interview bestselling author and creator of SEALFIT Mark Divine and we talk about overcoming mental inertia, keeping a mental edge o...
In this podcast I interview Dr. Spencer Nadolsky from Examine.com and we talk boosting testosterone levels naturally (5:00), low-carb vs. high-carb di...
In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12...
In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy (34:3...
In this podcast I interview the one and only Dr. Layne Norton and we talk contest/photo shoot prep, how to maximize fat loss and minimize muscle loss...
In this podcast I give you several diet and training tips for maintaining muscle and strength and minimizing fat gain while traveling and some simple,...
In this podcast I talk about how to properly reduce your food intake to keep fat loss going, whether or not you can train when you're sore (26:05), wh...
In this podcast I talk about my new books and what sets them apart from their previous (first) editions, what "clinically effective dosages" really me...
In this podcast I interview the one and only Brad Schoenfeld and we talk about the rock-bottom fundamentals of building muscle and strength and losing...
In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've lear...
In this podcast I talk with Andrew Steele from DNAFit about my test results and about genetic testing in general and how you can use it to optimize yo...
In this podcast I answer reader/listener questions about protecting tendons and ligaments while lifting heavy (1:37), what to expect in terms of stren...
In this podcast I talk about how to keep your immune system strong, how to prevent overtraining and injury, how to keep from losing motivation when yo...
In this podcast I give a quick report on the effects of my holiday hedonism, explain why I like to be aggressive with my fat loss instead of "slow cut...
