OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1156 episodes transcribedIn this episode I talk about some of the things I think are crucial to succeeding in the fitness industry, such as having a great physique (6:02), bei...
This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on how much fat you can gain in one meal, my way of de...
In this podcast I interview Dr. Spencer Nadolsky about various medicines and medical issues that make it hard to lose weight, like birth control (18:5...
In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are wor...
In this podcast I talk about all things protein powder: which types I like and recommend, which I don't, how to avoid "amino spiked" powders, and more...
In this podcast I talk about what it takes to keep making gains after the "newbie phase" and how to avoid getting stuck in a rut and more! ARTICLES R...
This episode is a recording of my latest Legion live Q&A and in it...in my awesome Halloween costume...I take questions on carb sensitivity, increasin...
In this episode I talk about what I do and don't like to see in a pre workout supplement and why (what actually improves performance and what doesn't)...
In this episode I talk about some of the common ingredients found in "fat burner" supplements and which actually help you lose fat faster and which do...
In this episode I talk all about "deloading" and/or taking time off the gym: how to know when you should, why it's necessary, how to do it right, and...
In this episode I interview nutritionist, trainer, and podcaster Ben Coomber and we talk about the pros and cons of various diet fads (5:59), the impo...
A new episode of the podcast is up! This episode is a recording of my last live Q&A I did over at Legion and in I take questions on how we make new su...
In this podcast I talk all about workout splits--full-body (00:45), upper/lower (21:00), push-pull-legs (27:22), body part (31:32), and more--and how...
In this podcast I talk all about cardio: how much you should do when you're dieting to lose fat, how much for building muscle, how much is too much, w...
In this podcast I talk about the most common reasons people stop losing weight and how to fix it. ARTICLES RELATED TO THIS VIDEO: How to Measure and...
In this episode I interview author, speaker, and entrepreneur Chip Conley about how the pursuit of peak experiences has helped him build businesses, f...
In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food b...
In this podcast I talk about what it really takes to get that "six pack," including how to build your core muscles properly, how to lose belly fat, an...
In this episode I talk about the pros and cons of various fad diets like Paleo, gluten-free, and low-carb (1:33) as well as how to create effective me...
In this podcast I take a few questions from listeners regarding changing up your workout routine (1:09), dealing with tight muscles due to too much si...
