Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
996 episodes transcribedLearn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About Ka...
On hitting Rock Bottom, de-armoring, and worthiness.Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in B...
The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.RuPaul Charles became famous in...
Plus her definition of the oft-dismissed yet game-changing notion of self-love.We caught up with Abby Wambach at a really interesting time. S...
When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Ma...
Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, sp...
To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviole...
A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four decades....
Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who le...
What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a v...
While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief....
On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s episode, tho...
Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.Shannon Palus is a feature...
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff...
How to overcome inertia and research-backed plans that actually work.Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Science...
Insights from the places on the planet where people apparently live the longest and healthiest lives.Dan Buettner is an explorer, National Ge...
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn...
How to pursue fitness without succumbing to the “subtle aggression of self-improvement.”The kickoff episode for the latest installment of an...
Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit."Dr...
The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?”Dr. Bruce D...
