MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2446 episodes transcribedIn this age of social media anyone can hold themselves up as an expert. A ripped body and/or a fancy title goes a long way towards establishing "autho...
Quah time! Sal, Adam & Justin answer your questions about the health effects of extremely low bodyfat, chin ups vs. pull ups. meditation, putting feet...
It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the ideas that is being sold is that IIFYM promotes a he...
Care for an extra serving of Quah? Sal, Adam & Justin answer your questions about the problems women face when wearing high heels and they can prevent...
It has been 2 months and dozens of you have been requesting the 3rd installment of the Joe Donnelly interview. During the recording of the interview t...
Sal, Adam & Justin take on 5 more Pump Head questions about training when over 40/50 years of age, whether it is better to take time off from working...
What is the best body part split? In this episode Sal, Adam & Justin answer this question once and for all. Please subscribe, rate and review this sho...
Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you have achieved perfect squat & deadlift form, using m...
Muscle imbalances not only lead to poor performance and injury but can also affect the aesthetic appeal of your body. Sal, Adam & Justin go into great...
In this week's first Q&A (or QUAH to those in the know), Sal, Adam & Justin answer Pump Head questions about the biggest marketing mistakes made by ne...
At the turn of the 20th century sugar consumption was at a fraction of what it is today. Since then sugar consumption has skyrocketed and so has the i...
In the 2nd QUAH of the week, Sal, Adam & Justin answer your questions about negative effects of intermittent fasting on women, tweaks to workouts and...
In this episode Sal, Adam & Justin conclude the second half of their interview with Lord Jason Allan Scott. Please subscribe, rate and review this sho...
In this week's Q&A Sal, Adam & Justin answer your questions about improving hip mobility, their biggest pet peeves living with their significant other...
Lord Jason Allan Scott is an events expert and entrepreneurial consultant. He has hosted events from The Dark Knight, Mama Mia and Avatar. He is also...
Q&A #2 for the week! Sal, Adam & Justin answer Pump Head questions about integrating Olympic lifts into workout, staying active when pregnant, differe...
What supplements are worth taking and what supplements are worth avoiding? Suffice it to say very few fall on the "worth taking" list. Sal, Adam & Jus...
Quah time again! This week Sal, Adam & Justin answer your questions about the cause of postural imbalances, the amount of weight needed when performin...
Well, this episode is exactly as it is titled, an infomercial! (But for something that is very cool!...) Please subscribe, rate and review this show!...
More Q&A! Sal, Adam & Justin answer your questions about workouts to help with muscle imbalances after an ACL injury, training with a significant othe...
