MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2446 episodes transcribedIt is Christmas 2015 and many of us will indulge in a variety of foods that we may or may not normally eat. Calories DO count but something that is of...
The topic of CrossFit comes up fairly frequently on Mind Pump. What's with all the attention that Sal, Adam & Justin give them? Are they really secret...
The Mind Pump Studio is empty this week but the shows keep coming! Sal, Adam & Justin answer more questions from last weeks Instagram post about what...
The long awaited second installment of Sal, Adam & Justin's interview with Joe Donnelly is finally here! Joe does a "wizard-off" with Adam and discuss...
First off, Mind Pump does not advocate or encourage the use of anabolic steroids or illegal drugs. OK, now that's out of the way, the reality is stero...
Sal, Adam & Justin interview fitness celebrity, WBFF pro and Optimum Nutrition Athlete, Nick Cheadle. Learn how Nick trains and why he is one of the f...
Q&A time! Sal, Adam & Justin answer your questions about sipping BCAAs throughout the day, the benefits of desiccated liver, the next thing that will...
Poor Adam. He has been sick for a week and no new episodes have been recorded since last Monday. Time to dip into the Mind Pump vault and pull out an...
Episode 200! Thank you everyone for listening to and sharing Mind Pump! In this episode Sal, Adam and Justin discuss how to train as you age. Please s...
Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body part splits or take protein powder but they were incr...
Sal, Adam & Justin answer your questions about arching the back while performing the bench press, taking aspirin & Tylenol and gains, MAPS Anabolic Tr...
While you are building your body it is wise to build yourself as a human being. It is not always easy but how you approach it makes all the difference...
Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to acceler...
Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have completely forgotten about this strength and perfor...
As usual, a lot of great questions this week from the Mind Pump Posse! This week's Q&A included questions about the best caffeine dosage for pre-worko...
If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleas...
Sal, Adam & Justin interview Jack Cooney and Creig Nakano of trainingslate.com Training Slate is a turnkey platform to help trainers build their brand...
It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whether you overeat on Thanksgiving or have other celebr...
Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Zercher squats, arm placement for front squats, ment...
There is a change sweeping the fitness industry. It has been slowly building and this change has the been a major focus of the Mind Pump Revolution. I...
