MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2446 episodes transcribedHow strong are you? How does your strength stack up against other people's? How important is strength for building muscle? What can you do right now t...
Veganism, is it the healthiest way to eat? Are all forms of animal products bad for you as some vegans suggest? If you are a meat eater are you destin...
This week Sal, Adam & Justin answer Pump Head questions regarding powdered green drinks, a Mind Pump version of the Biggest Loser, avoiding and treati...
I has been suggested that Mind Pump has been a little negative as of late. Let's just say the anger has been building. There are "big guns" in the fit...
In the "Beast Mode" world of fitness, one thing that is almost always ignored is the concept of listening to your body. When such a large majority of...
If you believe the advertising and the hype, supplements can make or break your muscle growth. The truth is, your money and energy is better spent per...
This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming a personal trainer over 40, the bridges Mind Pump...
In Episode 180 we called for a REVOLUTION to spread Raw Fitness Truth around the world. This episode is more of a wake-up call. The reality is there a...
Mind Pump is growing but to cut through all the BS in the fitness industry, we need a full-on REVOLUTION. Join the Mind Pump Posse and spread the TRUT...
For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and then undergoing long, painful periods of deprivation...
In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the difference between slow and fast twitch muscle fibers, whet...
An impressive 6-pack is a goal of many gym goers but few ever achieve it. Part of the problem is that there are a lot of myths surrounding building th...
There are some people who should never listen to Mind Pump. Children are one group that immediately comes to mind but Sal, Adam & Justin can think of...
Q & A once again! Sal, Adam & Justin answer Pump Head questions (@mindpump on Instagram) about feeling the contraction of the quads after surgery, spa...
Sal, Adam & Justin reveal their greatest failures & what they have learned from taking risks. Please subscribe, rate and review this show! Learn more...
Justin is back! Lots of questions have been building up since he left on vacation. In this episode Sal, Adam & Justin answer Pump Head questions about...
Sal & Adam interview female entrepreneur who is making a name for herself in a "fringe' business. Please subscribe, rate and review this show! Learn m...
Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and training for aesthetics. They start with a follow...
Sal, Adam & Justin interview fitness icon Joe Donnelly for an extra bit of RAW in the RAW TRUTH. Please subscribe, rate and review this show! Learn mo...
Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when presented with the challenge of talking about fit...
