MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2446 episodes transcribedIs fat shaming actually cool? How about fit shaming? It seems that one of those is socially acceptable and the other isn't. Who writes the rules on wh...
Is Justin gaining weight? It appears so in his most recent photo with The Bachelorette's Ben Zorn. Whether it's true or not, Sal and Adam are relentle...
Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional advice to beginners, the value of compression pant...
Finally someone who is better looking than Adam graces our studio! In this episode, Sal, Adam & Justin interview personal trainer and contestant of AB...
Doug, the MindPump producer, is also known as "the spinner" and "chimpy." He is typically behind the scenes making sure the show sounds good and that...
What's with Adam's shoes? Maybe they are the key to his muscle building success. OR maybe it is just because he, Sal and Justin do special mass buildi...
Sal, Adam & Justin answer Pump Head questions about on the job learning, forsaking entrepreneurship for the corporate life, spirit animals, macros and...
Sal, Adam & Justin take on the topic of bullies and whiney-assed, self-righteous people who focus on political correctness rather than on providing so...
What is the best cardio? HIIT? Steady state? Fasted?... This is a question the MindPump Crew gets asked all the time and Sal, Adam and Justin break it...
In this episode Sal, Adam & Justin tackle your question on how vegetarians can make gains, how to improve power cleans, how to thicken your back, thei...
What's with people anyway? Last week was full of annoyances for the MindPump Crew and Sal, Adam & Justin just want to vent...
Sal, Adam & Justin interview self-made man and bestselling author, Enitan O. Bereola II. With only a vision and dogged determination, Enitan has been...
What kind of exercises do you do after you have done all the good ones? Try these impotent exercises on for size. Oh, and did Sal just call Adam out?....
What do obscure sexual positions and the Periscope app have in common? To begin, they are both featured on this episode of MindPump. Listen as Sal, Ad...
How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight off? By reverse dieting. Now that Adam is done wit...
Cinnabon, Volcanos & crazy chicks. This is how Sal, Adam and Justin celebrated Independence Day. Of course, the one who partied the hardest and had th...
Sal, Adam & Justin answer your questions about the importance of flexibility and lifting weights, fixing metabolic damage after years of extreme dieti...
How can you tell when a woman wants to have sex with you? Adam breaks it down for Sal and Justin.
Today we had a remarkable young lady in the MindPump studio, Nicole Ankney. In this episode, Sal, Adam & Justin discuss her many accomplishments and t...
Last weekend Adam competed in the San Jose Pro. He was up against some heavy hitters... How did he fare? Adam reveals ALL in this episode.
