MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2446 episodes transcribedJustin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expe...
For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their d...
How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the Mind...
Justin has just completed Week 2 of his 90 day transformation. In this episode Justin updates us on his progress. Follow Justin's progress and see his...
Here's a quiz. Planet Fitness is... 1) An inexpensive gym for the masses. 2) A place where fitness minded people can work out without fear of judgment...
What is the best way to rehab from surgery? What is the best kind of protein supplement? How about eating a low fat vegan diet? Sal, Adam and Justin e...
Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal, Adam and Justin really think about their bodies?...
MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability t...
Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to tak...
Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around the world.
Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including...
In this episode Sal, Adam & Justin answer Instagram questions (@mindpump) about HIIT (High Intensity Interval Training), simultaneous muscle building/...
Poor Justin... Sal and Adam can be ruthless. They've called him out and have challenged him to get ripped in 12 weeks. Is Justin going to have the las...
What does it take to live to age 100 and beyond? Is there a best diet or a best exercise program that will help you achieve this goal? To answer this...
Attention personal trainers... Do you want attract more clients than you can handle and command top dollar for your services? Then you need to listen...
How would you like to burn more fat, increase growth hormone release, control your appetite, lower blood pressure, improve insulin sensitivity, reduce...
The fitness industry is in a constant state of flux and in this electronic age you can be sure that some very interesting changes are sure to come. Sa...
More Q&A with the MindPump crew and special guest Craig Capurso. This week they take on dietary cholesterol, feeding kids a healthy diet and how to pa...
Sal, Adam & Justin interview their friend Craig Capurso who is an IFBB Pro physique competitor, Team Bodybuilding.com spokesmodel, Cellucor Athlete an...
Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competi...
