MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2446 episodes transcribedSal, Adam & Justin answer more Pump Head questions about the difference between training men and women, how to transition from tracking food religious...
As a general rule we humans are not big fans of change. We tend to buy into one way of doing something, for example a workout philosophy, and keep doi...
iTunes Winners & QUAH! In this episode Sal, Adam & Justin answer Pump Head questions about whey protein causing hair loss, the need of a caloric surpl...
Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? Not if you follow many of the standard eating reco...
Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your questions on Instagram @mindpumpradio and the boy...
In this episode Sal, Adam & Justin talk about a recent study showing the value of fasting for autoimmune conditions. This episode touches not only on...
iTunes Review Winners & Quah! Are you looking for politically correct? Well, you have come to the wrong place! Sal, Adam & Justin answer Pump Head que...
Q&A time! Sal, Adam & Justin answer Pump Head questions about the best stretches to do prior to working out, how MAPS Anabolic contributes to weight l...
Mind Pump's first episode went live January 5th, 2015. In less than a year and a half 300 episodes have been released. In this episode Sal, Adam & Jus...
In this episode Sal, Adam and Justin discuss shoes, foot health, imbalances, corrective exercise and how resistance training can be used to correct a...
Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingement, good exercises to help increase strength in sq...
How important is lifting to failure when it comes to building muscle? Is it really in that last rep that contributes the most toward muscle growth? Th...
Qui Quah! Q&A #2! In this episode Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the effect that alcohol has on recovery and mus...
The deeper the Mind Pump Crew dives into the supplement industry the more it seems most supplements are only making one thing bigger... the wallets of...
iTunes Review Winners & QUAH! Sal, Adam & Justin answer your questions about the role protein powder plays in forming kidney stones, how often you sho...
How many times each week should you train a muscle? In the bodybuilding world there is a belief that intensity and recovery are key. This has led to t...
What should you consume before, during and after your workout for maximum performance and muscle growth? Sal, Adam and Justin lay out what you need to...
Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions about the best time to incorporate cardio for fat los...
Quah time! Sal, Adam & Justin answer your questions about how many exercises per muscle group are sufficient for a full body workout, their ideal diet...
Tait Fletcher is a SAG award winning actor (Breaking Bad, Jurassic World, John Wick, The Equalizer, etc), an accomplished MMA fighter and BJJ Black Be...
